What you will learn:
- How to just drink once or twice a week, instead of every night (hullo, Daily Freedom Plan)
- How your brain works around alcohol (this explains why you DON’T want to drink … but you really DO want a drink)
- How to hack your drinking Habit Loops (clue: it’s not the Reward bit you need to change)
Your solid, no padding, implementable plan to take control of your drinking.