How to banish "fear of failure" with one simple phrase

 I was chatting to a woman recently on one of my free discovery calls.  She’s a business coach with years of experience, and a lot of her work is done intuitively.  She was interested in joining the January Reset, because she had found she was reaching for wine in the afternoon as a quick “go to” when she was feeling stressed.  She said that it was starting to take a lot of energy to manage her drinking, and she was feeling very stuck.

 

However, she was feeling resistance to joining the course.  As we talked, it became clear that her biggest feeling was fear.  Fear of being judged by those around her.  Fear of missing out on fun stuff with friends.  And the biggest of all – fear of failure.  She was in accustomed to nailing it.  Getting things done. Kicking goals.  What if she couldn’t “do” the Reset?  What if she tried and had a drink before the end of the 21 days? 

...

Continue Reading...

Top 3 tips to enjoy a hangover-free Christmas

I used to have this love/hate thing going with Christmas.  I really looked forward to it – but I also dreaded it because I knew that it would involve alcohol everywhere I turned.  And I knew I’d be hungover and exhausted a lot of the time.  To be honest, I sometimes found myself turning down invitations to go out, because I’d rather stay home and “avoid the craziness” ie have a bottle of wine to myself at home, where I could drink as much as I liked.

 

This is my fifth sober Christmas and I’m relaxed and full of happy anticipation about the next month.  I’m not one of those “I miss drinking so much” people, because I’ve changed my beliefs about alcohol.  I think I’m super lucky to not have to deal with hangovers and exhaustion any more.  If you’d like to try an alcohol-free Christmas, here are my top 3 tips.

 

1. Commit to not drinking for a period

You choose: a night, a...

Continue Reading...

Why is it so hard to cut back on my drinking?

Why is it so hard to cut back on my drinking?

 

Have you tried to cut back on your drinking and found it hard?

Do you look at others and wonder how they do it?

I did too.   I’d see other people decide they weren’t going to drink during the week, or were only going to drink with others, and think to myself, How are they doing that?

 

Now I know.

 

It’s because I kept repeating Day 1.  I didn’t realise that I simply had to get some distance between me and the last drink.

 

When we’re Grey Area Drinkers, it’s hard to admit that drinking has become a habit.  When it’s a habit, we’re regularly drinking an addictive substance.  Regularly drinking an addictive substance will mean we’re somewhere on the spectrum of addiction.  Maybe only lightly on the spectrum, but if drinking is part of our lives, we’re constantly in withdrawal.

 

So the first few days of not drinking...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.