Can you "rewind" back to your old drinking habits?

A few years ago, I used to secretly wish I could time travel. 

I badly wanted to turn back the clock.  Not for because I wanted to look younger, or be able to “do over” some of my more memorable stuff-ups, but because I wanted to get back my “take it or leave it” attitude to wine.

 

I just wanted to drink like I did in my 20s.  Back then, I didn’t even think about it, I didn’t count units, I didn’t care if I drank or not … why couldn’t it be like that again?

 

It seemed so unfair that back then I didn’t care if I moderated or not.  Now I was a wife and mother and responsible adult and I wanted to rein in my drinking … I just couldn’t.

 

We’ve all heard of habituation and tolerance, but I didn’t realise until I really started looking into it that drinking regularly actually physically changes your brain.  Physically.  Like, that lumpy grey stuff in...

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Beating the Dopamine Trap

One of the tools we can use to escape from the alcohol trap is dopamine. 

 

Dopamine is a neurotransmitter that most people think make us feel happy, but is actually associated with reward and motivation.

 

There are three ways that we can not only outsmart dopamine as it tries to encourage us to drink, but we can harness it to our advantage.

 

  1. Become mindful & aware of “false promises”

 

Start noticing when dopamine receptors are trying to make you push you towards believing something will make you feel good, but that will actually make you feel guilty, unhappy and just craving more.

 

So when you find yourself craving a drink so badly you can’t think of anything else, remind yourself what’s actually happening in your brain, and that dopamine just wants you to feel cravings, not satisfaction (that sneaky lizard brain).

 

And if you do give in and have that drink, and feel sick and furious after the first rush has...

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What do chocolate, Facebook and wine o'clock all have in common?

dopamine lizard brain Sep 28, 2020

Our caveman brains are driving us towards them all.  Amazingly, our ancient brains push us towards them as part of our survival mechanism, thanks to a little thing called Dopamine. 

 

Dopamine is a neurotransmitter — a chemical messenger that carries signals between brain cells and communicates information throughout the body, and it plays HUGE role in our cravings.

 

When we have an alcoholic drink, dopamine is released and we get a little “high”. 

 

Lots of people think that because of this high, dopamine is connected to happiness – but it’s not.  Dopamine is actually connected to motivation and learning.

 

Dopamine is designed to keep you alive.  This is the chemical that’s also involved in movement, motivation and reinforcement. It’s part of the survival mechanism – it drives us to crave high energy foods (hello, Cadbury’s Family Size Bar), finding a mate and social connection...

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