It's time to get the fun You back.

What you'll get:

• 90 minute 1:1 Zoom with me to work out where you are where you want to go (moderation or abstinence)
• A sound understanding of how your brain works around alcohol (hint: you're being hijacked by your survival instinct!) and how to harness that to get to where you want to go.
• Your own personalised route to goal with an action plan, alternative activities and alternative drinks.

Please note: This course is NOT for you if you identify as an alcoholic and are physically addicted to alcohol.

Always consult with an appropriate medical professional for specific advice relating to your situation.