I love helping women get free from the alcohol trap.

I mean, I seriously love it.

I know exactly what it feels like to feel stuck and helpless.

I'm grateful every day that I can help; that I can shine a light so that other women can see their path to freedom.

Get Started today

If you're hesitant and confused about whether you have a big problem or if you're just an "accidental drinker", my introductory package will help you find your way out of woods.

It includes a 90-minute 1:1 zoom session with me to pinpoint exactly what you'd like to achieve (abstinence or moderation); your route to goal and how to rewire the HABIT of drinking.   You'll also come away with a sound grasp of how our brains work on alcohol PLUS your personal alternative drinks and activities PLUS how to manage the challenges that inevitably pop up.

Click here to Get Started.

21 Day Reset

Online, start any time, fully supported and self paced.  With the 21 days Reset I will show you:

• how your brain works around alcohol

• how to rewire it so its working FOR you and not AGAINST you

• strategies to take back control of your drinking

• how to understand social conditioning and undo the programming

• the easiest way to change the habit of drinking

• how to decide which is best for you: Alcohol Free or Moderation

There's even an app so you can access anytime, anywhere!

Click HERE for more info.